Twenty Days And Counting
I passed by Day 20 and I was so proud of myself. I truly understand how someone can start Tracy Anderson’s program, fall off, and only get back on momentarily before completely giving up. You really have to take it day by day and treat each day separately. I had to work hard to keep up the motivation. Now that I’ve moved on to the third set of exercises (for Days 21-30), I realized it was more about the exercises than my motivation. Okay, maybe it was both.
I just really wasn’t a fan of the Days 11-20 exercises. I liked Days 1-10 and so far I like Days 21-30. Maybe it’s because I’m stronger, more flexible, and have more endurance. Maybe it’s because I feel that I’ve gotten past a motivation slump. Whatever the reason, I’m feeling her exercises again. After coming in the house late Tuesday night, I still managed to get in the day’s exercise at 11:30 pm. I was so proud of myself for not missing a day. I would not have been able to do that this time last week.
I’ve been strutting my stuff the last few days. I’ve worn several items of clothing that have just been sitting in my closet. There are the slacks I haven’t worn in 6 months (and comfortably in 9 months). There was the dress I haven’t worn in over a year. It’s been such an amazing feeling to get back into these clothes I love. I felt bad leaving them so lonely in the closet. They just had to sit there watching my stretchy pants get pulled out to be worn yet again, feeling like a red-headed stepchild. But now they are back in rotation baby!
There are still a few more items waiting to re-join the fold. There is this skin-tight micro mini dress that the husband finds so sexy. I refuse to put that back on until my tummy is flat again, but it’s on my to-do list. One clothing item that has remained is my bras. My bra size increased as I gained weight. I don’t know what it is about Tracy Anderson’s workout that’s so magical, but I still wear the same bra size as I did with my fat girl boobs. My butt still looks curvy and plump, my hips still have the Coke bottle thing going on. That woman wasn’t kidding when she said she makes your shape leaner and feminine.
On a side note, did you know she has a pregnancy video coming out in October? I’ve been wondering what in the world I was going to do when I got pregnant, but she’s answered my questions. She has a 6 week old and she took the opportunity over the last year to produce a workout video for exercising while you’re pregnant. It’s supposed to be a great companion for her postpartum workout she did a few years ago. I won’t be getting pregnant anytime soon, but should I stick with the Tracy Anderson Method, it’s nice to know there’s a plan waiting for that point in my life.
The best part about this point in the workout is that other people have begun to notice the change. I have only lost about 8 pounds, but the difference is really being seen in the muscle tone and how much leaner my body is starting to look. My mother noticed my butt looked higher. The husband noticed my waist looked smaller and tummy looked flatter. And my co-workers have all said I looked skinnier. Skinny isn’t something I see as a compliment, but I know they meant it as a compliment, so it was still empowering.
At this point, it’s important to remember to maintain focus on the other parts of my well-being. I try to shower within a half hour of finishing my workout so my skin stays clear of breakouts. I make sure I use sunscreen so the my skin won’t get loose around the areas of weight loss. I drink lots of water, at least 40 oz. a day. And I do my best to get enough sleep, even sacrificing social plans. I have more energy, but only because I try to stay rested and stress free. Even when I can’t go right to sleep, I still focus on breathing and relaxation. Staying calm goes a long way towards keeping only the “happy” hormones in your body. And that helps promote weight loss.
As usual, I will do a separate post for Day 20, but it will be password protected. If you want access to the password protected posts, just e-mail me at email@example.com. I usually have no problem giving the password to people who I know are regular readers/commenters.