Musings of a Chicago-Born New Yorker

Posts tagged “work it

Chicago-Style Girl’s Workout Plan, I Wanna See You Workout

If you scroll down to the very bottom of my blog page, you’ll see a few things.

There is the standard search box you’ll see on all blogs, but I’ve cleverly hidden it in plain sight so you can’t easily find it, bah ha ha. Actually, I just didn’t know where else to put it because I didn’t like the look of it on my right tab column.

There is also a job disclaimer that my people request we put up so that my words are not associated with the company. I totally get that, but I’m such a huge fan of donation, I’m happy to claim my words as my very own. Go sign up for organ donation people!

But the other thing you’ll see at the bottom is the MyFitnessPal Ticker and My Tracy Anderson countdown. Both are at the bottom so as not to depress me on a daily basis.

The Tracy Anderson 90 day countdown ended August 16, 2013. That counts as a super-duper fail. I didn’t get past Day 10. It’s just so hard. Whine whine, fill in whine here.

And I don’t have access to a scale anymore. I intend on getting this cool bluetooth scale that goes with the fitbit.

Image via Amazon

Image via fitbit

These were my intended birthday gifts. They still are my intended gifts, even though my birthday was three months ago. The husband and I are working it out.

Perhaps if I can avoid Queens in general and potholes specifically, I would’ve had my birthday gift by now. Stupid Geico insurance deductible.

Moving on. Because I don’t have access to a scale, I have no idea what I weigh. But I’m almost certain I’m at my highest weight ever. Seeing as how I never really effectively kicked off the weight loss in the first place, that’s less upsetting to say than you’d think.

Working 4p-midnight is detrimental to my life plans. I’m not a morning person, so I struggle to get up before noon. I’d have to get up and start working out by 10 am to have enough time to really workout and get to work on time. And now that I’m helping babysit at the home I volunteer at, there’s even less time. Weekends are out because of the soup kitchen and church.

I know. Excuses, excuses.

Having said all of this (what kind of jerk has 300 words of introduction?), I have a plan to kick-start my new healthy New York life.

This plan includes spending money, but not a lot of money.

Amazon Local has all these great options for things to try. Normally, I would look at it for deals at restaurants and cool live events. But then I thought, why not use it for purposes other than taking in hundreds of calories in food and alcohol?

There are some really great deals available now too.

When I was in search of adventure the other weekend, I considered finding a rock climbing place, but didn’t pursue it because most indoor places do belay, and you need a partner.

Guess what? Amazon Local has a deal on the one indoor rock climbing place in Brooklyn. I checked out the website for Brooklyn Boulders, and it looks pretty cool.

While I was looking around for deals, I also came across a yoga/pilates studio, a kickboxing class, and a ballet/zumba studio. All of these sounded interesting, but I decided to go with the kickboxing because that’s one I’ve never done before, but always found interesting as a concept.

So I have pre-paid (at amazing discounts by the way) for a whole day pass at Brooklyn Boulders and 10 kickboxing classes at Village Kickboxing Fitness. Y’all know I love me some Greenwich Village, so any reason is a good reason to spend more time there.

Image via Amazon Local

I’m hoping that pre-paying will really encourage me to make it happen. I have until the end of July to use the promotional offers, but I intend to get started on them within the next few weeks. It’ll give me something to do while the husband is gone for the month of February.

I used to rock climb at this place that was in a south suburb of Chicago, but that ended when I grew my nails out for the wedding. You simply can’t rock climb effectively with long nails, and I grew them pretty long y’all.

2013-06-21 20.46.29

But now they are shorter, though still nice. If I really like the rock climbing, and if I can find someone to commit to actually going with me, I’ll keep the nails short.

With any luck, rock climbing and kickboxing will add some variety to a workout that I already enjoy (but, ahem, never make time for), and I can finally get back on track with exercising.

I’m doing okay diet-wise. I’m not on a “diet” per se, I use the word diet simply to refer to the food I choose to eat. I’m doing this pseudo vegetarian thing now. I barely eat meat anymore. I certainly haven’t lost the taste for it, I just choose better options, like black beans or chickpeas for protein.

And if I’m successful with my 30th birthday bucket list (which I promise to write a real post about soon), I’ll be able to add tofu to my list of protein options.

I don’t do too much in the way of frying, and I haven’t eaten any fast food aside from the occasional french fry in months. I just feel better when I’m not eating all that processed food, you know?

So I am going to risk the craziness and officially reset the 90 day countdown. Just so you know, this is not a 3 month thing, it’s 90 days of working out. I have to assume that I’m not going to work out more than three days a week.

Let’s be honest here I don’t have the time or the motivation.

But I’m going to set a timer for 90 workouts at three days a week. Maybe some weeks I’ll do more and that will balance out the weeks I’m sure to do less. I will also count those kickboxing classes and the rock climbing, which could turn into a membership as well.

So yup, I’m spending money in an attempt to look and feel better. If I were rich, maybe I’d be getting liposuction and hiring a personal trainer. I guess it’s a good thing I’m not rich because that just sounds like too much, right?

Wish me luck, y’all. Here I go again.

Day 90 is… August 27, 2014.

Damn, that seems far away. But it’s not really because that’s with me exercising only 3 days a week, so that’s 30 weeks. I think that’s a more reasonable goal because it lifts some of the pressure to try an exercise 6 times a week, which I was never able to sustain except when unemployed.

And if I”m doing it over that period of time, it will hopefully become a real lifestyle change. The Tracy Anderson Metamorphosis program continues after the initial 90 days, and she has a pregnancy workout plus a post-natal workout. So none of my life plans should interfere with the success of this.

I’ve written myself into excitement for the possibilities. If I do the home workout 3 times a week, swapping out one day every two weeks for a varied activity, it could work.

I can attempt running again once it’s warm outside. I have this amazing book Born to Run, available on Amazon to thank for even feeling like I could do this cause I kinda hate running. Read this book, and you’ll feel like you could become a supermarathoner. Or at least make it around the block more than once.

I can also try ballroom dancing again. You should try to polka for more than 10 minutes straight and tell me that’s not a workout.

Maybe I can even go back to hot yoga, which I truly loved deep down in my heart.

Any day now, or rather in like 7 months, I’m going to look and feel amazing. You just wait and see. I can’t wait to start complaining that none of my pants fit anymore. Well, that’s actually a current complaint because they’re kind of tight, but I’m hoping for it to turn into a complaint that they’re too loose.

Day one begins today. Anyone want to join me on MyFitnessPal so we can encourage each other?


Why Did I Eat Flamin’ Hots Before Exercising?

So, I’ve been exercising more regularly, and I’m finally starting to feel the effects that come along with continued exercise.

I sleep better, and need less hours of sleep overall.

I feel more hungry for healthy food and less hungry for unhealthy food.

My clothes are even starting to fit better. I long for the day when this yo yo thing I”m doing with my size in clothing is done and I’m maintaining a healthy weight and sexy body.

Lastly, I’m enjoying the feeling of motivation. Even when I have a good excuse not to work out, I’m taking that extra step to workout. I’m hoping I can keep this up because it feels great.

So on to the point of this post. I love flamin’ hots. I haven’t eaten them in a while because they are basically the ultimate unhealthy junk food when it comes to me. Don’t know what flamin’ hots are?

I didn’t actually eat the frito lay flamin’ hots though. I got that good local Vitner’s cheesy hot.

I’m not downing ho hos or anything like that. But I’ll eat the hell out of some empty spicy carbs. Enter Crunchy Hot Kurls.

I bought some on a whim on Father’s Day when I stopped in Walgreens to grab a can of assorted nuts for my dad. He really likes the assorted nuts, so I grabbed them. I just couldn’t pass up the snacks for myself.

Since it had been so long since I’d eaten flamin’ hots, I didn’t finish the bag in one sitting.

The next day, I finished the  bag, and it was so delicious.

One hour later, I was starting to workout. My workout involves a lot of laying flat and also having my head pointed toward the floor (i.e., lower than my heart).

That situation is not good for digesting all that spice and Red 40. I felt some horrific heartburn/reflux type pain. I was able to finish my workout, but I needed all the water when I was done.

Now that my goal is to work out daily, I pretty much cannot ever eat those chips again.

At least not two days in a row.

Or right before I work out.

Or at all.

Will I completely swear off spicy empty carbs? No, I can’t do that. I love flamin’ hot funyuns too much for that.

But I know I don’t ever want to feel that pain of all that spice making it’s way back up out of my stomach again. Kinda kills the endorphin buzz that exercise brings, you know?


Protected: Day One For The Second Time

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Back Away From The Donut

I’ve been trying to get healthy again. There were a few things that happened that made me think it was time to get my jiggly ass back in shape.

First, during the Ultimate Blog Party 2013, I joined in and found some new friends, one of whom commented on my UBP13 post. This comment came from Danielle, who invited me to friend her on MyFitnessPal.

If you are on MyFitnessPal, please friend Danielle and me. Her username is msvip213 and mine is cecerose0211. I don’t know about her, but I’d love more friends to track and get healthy with. From the moment her updates started showing in my feed, I felt more motivated. Just to know I wasn’t alone in the struggle meant so much to me.

The second thing that happened came right around the same time as UBP13. I received a text message telling me about my 10 year high school reunion. I knew it was about that time, but I hadn’t made the decision on whether or not to go yet.

I went to the information page and saw the upcoming dates are August 16-18th. That means I’d likely still be in town and able to attend.

You know what else happens August 16th? That’s Day 90 for the Tracy Anderson metamorphosis when I reset the counter. That day was chosen based on me working out five times a week starting last Monday. It just seemed like fate that I would get my jiggly ass in shape just in time for my 10 year high school reunion.

I have some thoughts about that reunion, but that’s at topic for another post.

On the topic of backing away from donuts, I have failed. I ate three donuts this week. Don’t even get me started on how many cupcakes I’ve eaten. I remember the summer I met the husband. I went low-to-no carb for a few months, and I loved the way I looked and felt.

Perhaps I should go low-to-no carb again? That would be no potatoes, no bread, no cake, no cookies, no anything that makes me happy in terms of food. I tend to overdo it when it comes to carbs anyway, so it might not be the worst idea.

Ugh, it also means no gravy! I can’t go without gravy, can I?

All I know is that with the new goal of truly reaching Day 90 by the time my reunion rolls around, I feel more motivated. I just have to get my life to agree with me.

My work schedule is not conducive to working out. This past week, I only got in three workouts. If I do six-a-week workouts for the next two weeks, I can easily get back on track. Tracy Anderson Metamorphosis is meant for six-a-week workouts, so I should be fine.

If I could just leave work at a normal hour, I could do it. I much prefer working out at 2pm rather than 9pm. Maybe I can  figure out a way to workout during work. After all, there is a small gym at the office with a DVD player and television. It’s definitely an idea to consider because it gets harder and harder to keep my motivation once the sun sets.

I think I have a pretty good psuedo-plan to get myself back on track. Possible no carb, possible working out at work, possible working out six days a week for a few weeks.

I will be posting again about how Day One went. I took pictures because I wanted to post about it. I am feeling so self-conscious about those pictures though, so the post will be password protected.

Perhaps when I no longer look like the pictures, I’ll feel like turning the password off. But for now, send me an e-mail if you want the password. I’ve got no problem giving that password out to my regular readers!

I can turn some of those possibilities into a reality, right?